Class Schedule and Descriptions

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Deep Mixology
8:00-9:00a

Motion & Mindfulness
10:00-11:00a

Deep Water Running and Yoga
12:00-1:00p
Deep Mixology 8:00-9:00a

Noon Mash-up
12:00-1:00p

Deep Mixology
7:00-8:00p
Deep Mixology
8:00-9:00a

Motion & Mindfulness
10:00-11:00a

Deep Water Running and Yoga
12:00-1:00p
Deep Mixology 8:00-9:00a

Noon Mash-up
12:00-1:00p

Deep Mixology
7:00-8:00p
Deep Mixology
8:00-9:00a

Motion & Mindfulness
10:00-11:00a

For all classes please bring water. Water shoes are recommended for all river and shallow water classes.

Water Exercise Class Rates

aquatic_aquafit_2016_2

 Senior ExerciseAdult Exercise
10 Visit Pass (non-res +$6)$83.00$99.00
20 Visit Pass (non-res +$6)$131.00$174.00
Monthly (non-res +$6)$83.00$99.00
Drop-in$12.00$12.00
EXERCISE 30 DAY MONTHLY OPTION1x Week2x WeekUnlimitedUnlimited with a monthly swim pass
Senior/Youth$29.50$59.00$68.00$78.00
Adult$36.00$71.50$79.00$89.00

Motion and Mindfulness (Restorative/Low Intensity)

Monday/Wednesday/Friday, 10:00-11:00a

Restore your body and mind as you use Qigong and Tai Chi principles to breathe, relax, and strengthen the body. It is ideal for those wishing to work on strength, balance, and coordination. This class is gentle for those who already deal with pain, and the water is incredibly nurturing! Give it a try and see how you feel.

 

Deep Mixology (Intermediate/High Intensity)

Monday–Friday, 8:00a-9:00a

Power up the music and put it on shuffle as we keep you moving. This class is geared toward those who want to get their hearts pounding and their bodies working. Even though this class is geared for higher intensity, do not worry; you can tailor it to your needs by making the movements smaller or slowing them down. Deep mixology happens in the dive well of the pool with floatation equipment that doubles as resistance equipment, so there is no need to be a good swimmer, but you should be comfortable in the deep end.

 

Noon Mash-Up (Intermediate/High Intensity)

Tuesday/Thursday, 12:00-12:50p

Like our favorite mash-up remix songs, this class will take you to mix shallow water with deep water to give you a full-body workout. Escape your routine, head on into class, and relieve some stress with this fun, energizing class.

 

Deep-Water Running and Yoga

Monday/Wednesday, 12:00-1:00p

Experience the best of what the water has to offer. Cross-train in the water while achieving the same cardiovascular benefits as going for your training run. Prevent injury, promote body recovery, and still get a great workout. Then we add in yoga and core work to challenge your stability. This is not an easy workout and will challenge even the fittest athlete, but it is accessible to the weekend warrior or recovering runner. No swimming is required.

To be added to the Aquatic Center Splash Report for monthly class schedule updates, email recreation@biparks.org.

Program Contact Information:

Megan S. Pleli
Aquatic Program Administrator
meganp@biparks.org
206-842-2302 ext 102