Class Descriptions

All classes on hiatus during this phase. Please go to Pool Opening tab for instructions on how to reserve your own independent exercise time.

 Senior/Youth ExerciseAdult Exercise
10 Visit Pass$83.00$99.00
20 Visit Pass$131.00$174.00
EXERCISE 30 DAY MONTHLY OPTION1x Week2x WeekUnlimitedUnlimited with a monthly swim pass


River Fitness

Using the natural resistance of the river, our instructors will challenge you with a series of exercises. Exercises will combine cardio with muscle conditioning, stretching and toning to engage each participant in a comprehensive workout. This class will be limited to the first 10 participants and requires aquatic shoes. Instructors: Angie, Gina, Martha

Motion Meditation

Restore balance and motion to the body and soul, using movements based on tai chi and qigong. Non-swimmers and those with limited mobility welcome. Instructor: Lynn

Weekday Core Workout

Change up your workout routine by taking it to the water! This unique workout combines the best of deep and shallow water to strengthen your body from the core up! Instructors: Liz, Sherry

Hydro FIT

Deep-water classes are non-impact workouts, which allow participants to increase their intensity without negatively impacting their joints. Floatation devices are utilized and provided for this class. New students should plan to arrive 10 minutes early for their first class for orientation. Instructors: Angie, Gina, Ivy, Liliana, Liz, Kate, Sherry

Noon Time Aqua Motion

Energize yourself with a combo workout in the river or shallow water and then move to the deep! This class is challenging with high-energy music to keep you moving and grooving. Water shoes and water bottles are recommended. Instructors: Alex, Martha

Aqua Arthritis

The Arthritis Foundation Aquatic Workout is a warm-water exercise program shown to reduce pain and improve overall health. If arthritis is keeping you from moving the way you want to, or you need to unlock some of those stiff joints, come enjoy the healing powers of the water. Water shoes and a water bottle are required for this class. Instructor: Sherry

Hydro Fit Running

Get a heart-pounding run in the water without the impact while mixing in the best of Hydro Fit. Get the same cardio and muscular endurance work without pounding the asphalt and engage your core at the same time! Join us in the pool, no swimming required. Instructor: Liliana

Fluid Walking and Motion    NEW!

Water walking with a twist! Get a water walking workout designed to increase range of motion, stability and balance while working on your sense of wellbeing. Leave the pool feeling refreshed! Instructor: Megan

Activity #100511

01           T           10:00-11:00a           1/28-2/25           $45

Boot Camp

Want more from your workout, but running or what you’re doing now needs some spice? Want to sweat and get a heart-pounding workout in the water? Then try our NEW HIT-style boot camp class. HIT stands for High Intensity Training. This is a 60-minute booty-kickin’ workout in the Ray pool. This is a registration required class.

Activity #100510

01          Th          8:00-9:00a           1/9-1/30           $36
02          Th          8:00-9:00a           2/6-2/27           $36
03          Th          8:00-9:00a           3/5-3/26           $36
04          Th          8:00-9:00a           4/2-4/30*         $36
05          Th          8:00-9:00a           5/7-5/28           $36
06         Th           8:00-9:00a           6/4-6/25           $36

*No class 4/9

Program Contact Information:

Megan S. Pleli
Aquatic Program Manager
206-842-2302 ext 102