Class Schedule and Descriptions

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Deep Mixology
8:00-8:50a

Core & More
9:00-9:50a

Motion & Mindfulness
10:00-10:45a
Deep Mixology
8:00-8:50a

Noon Mash-Up
12:00-12:50p
Deep Mixology
8:00-8:50a

Motion & Mindfulness
10:00-10:45a
Deep Mixology
8:00-8:50a

Noon Mash-Up
12:00-12:50p
Deep Mixology
8:00-8:50a

Core & More
9:00-9:50a

Motion & Mindfulness
10:00-10:45a

For all classes please bring water. Water shoes are recommended for all river and shallow water classes.

Water Exercise Class Rates

aquatic_aquafit_2016_2

 Senior ExerciseAdult Exercise
10 Visit Pass (non-res +$6)$83.00$99.00
20 Visit Pass (non-res +$6)$131.00$174.00
Monthly (non-res +$6)$83.00$99.00
Drop-in$12.00$12.00
EXERCISE 30 DAY MONTHLY OPTION1x Week2x WeekUnlimitedUnlimited with a monthly swim pass
Senior/Youth$29.50$59.00$68.00$78.00
Adult$36.00$71.50$79.00$89.00

Motion and Mindfulness (Restorative/Low Intensity)

Monday/Friday 10:00-10:50a

Restore your body and mind as you use principles of Qigong and Tai Chi to breath, relax and strengthen the body. It is ideal for those wishing to work on strength, balance and coordination. This class is gentle for those who already deal with pain and the water is incredibly nurturing! Give it a try and see how you feel.

 

Core and More (Low – High Intensity)

Monday 9:00a-9:50a

Change up your workout routine by taking it to the water. This unique workout combines the best of the water to strengthen your body from the core up while also targeting balance and coordination. This class can be tailored to your fitness level by making movements bigger, smaller, faster or slower.

 

Deep Mixology (Intermediate/High Intensity)

Monday–Friday 8:00a-8:50a

Power up the music and put it on shuffle as we keep you moving. This class is geared for those who want to get their hearts pounding and body working. Even though this class is geared for higher intensity, do not worry, you can tailor it to your needs by making the movements smaller or slowing them down. Deep mixology happens in the dive well of the pool with floatation equipment that doubles as resistance equipment, so no need to be a good swimmer, but you should be comfortable in the deep end.

 

NOON MASHUP (Intermediate/High Intensity)

Tuesday/Thursday 12:00-12:50p

Just like our favorite mash-up remix songs, this class will take your mix shallow water with deep water to give you a full body workout. Escape your routine and head on in to class and relieve some stress with this fun, energizing class.

To be added to the Aquatic Center Splash Report for monthly class schedule updates, email recreation@biparks.org.

Program Contact Information:

Megan S. Pleli
Aquatic Program Manager
meganp@biparks.org
206-842-2302 ext 102