Class Schedule and Descriptions

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Morning ClassesRiver Fit
8:00-9:00a

Weekday Core
8:00-9:00a

Hydro Fit
9:00-10:00a

Aqua Arthritis
9:00-10:00a

Boot Camp
10:30-11:30a
Hydro Fit
9:00-10:00a
River Fit
8:00-9:00a

Weekday Core
8:00-9:00a

Hydro Fit
9:00-10:00a
Hydro Fit
9:00-10:00a
River Fit
8:00-9:00a

Weekday Core
8:00-9:00a

Hydro Fit
9:00-10:00a

Aqua Arthritis
10:00-11:00a
River Fit
8:30-9:30a

Hydro Fit Running
10:30-11:30a
Hyrdo Fit
8:30-9:30a
Afternoon ClassesMotion Meditation
12:00-1:00p
Noon Time Aqua Motion
12:00-1:00p
Motion Meditation
12:00-1:00p
Noon Time Aqua Motion
12:00-1:00p
Evening ClassesHydro Fit
7:30-8:30p
Hydro Fit
7:30-8:30p

For all classes please bring water. Water shoes are recommended for all river and shallow water classes.

Water Exercise Class Rates

aquatic_aquafit_2016_2

 Senior/Youth ExerciseAdult Exercise
10 Visit Pass$83.00$99.00
20 Visit Pass$131.00$174.00
EXERCISE 30 DAY MONTHLY OPTION1x Week2x WeekUnlimitedUnlimited with a monthly swim pass
Senior/Youth$29.50$59.00$68.00$78.00
Adult$36.00$71.50$79.00$89.00

RESTORATIVE/ LOW INTENSITY CLASSES

Classes in the restorative and low intensity category are suited for those re-entering exercise after an extended period away or those recovering from a surgery (with doctors’ approval). Classes work on restoring balance, movement, coordination, and feeling of well-being. These classes are easily modified for your individual needs, and generally are done in chest deep water to provide stable movement for knees and hips.

Motion and Meditation

Restore balance and motion to the body and soul using movements based in tai chi and qigong. Non-swimmers and those with limited mobility are welcome.

Twinges and Hinges

With the Arthritis Foundation Aquatic Workout as the cornerstone of this program, this class works on getting your joints moving without the pain. If arthritis or injuries are keeping you from moving the way you want to, come enjoy the healing power of the water. Water shoes and shoes are required for this class.

INTERMEDIATE/HIGH INTENSITY CLASSES

Deep Mixology

Power up the music and put it on shuffle as we keep you moving. This class is geared for those who want to get their hearts pounding and body working. Even though this class is geared for higher intensity, do not worry — you can tailor it to your needs by making the movements smaller or slowing them down. Deep mixology happens in the dive well of the pool with floatation equipment that doubles as resistance equipment, so no need to be a good swimmer, but you should be comfortable in the deep end.

Boot Camp

‘High intensity’ ‘interval training’ are just some of the words that explain what this class is all about. This is not your basic water exercise class; instead, it is a beat-driving, sweat-producing party. Boot Camp is held in lanes so that we can work shallow and deep skills to give you the best of both worlds. Even though this class is geared for higher intensity, do not worry; you can tailor it to your needs by making the movements smaller or slowing them down. Water shoes and shoes are required for this class.

To be added to the Aquatic Center Splash Report for monthly class schedule updates, email recreation@biparks.org.

Program Contact Information:

Megan S. Pleli
Aquatic Program Manager
meganp@biparks.org
206-842-2302 ext 102