Class Descriptions

aquatic_aquafit_2016_2Admission Rates
 Senior ExerciseAdult Exercise
10 Visit Pass$61.00$72.25
20 Visit Pass$96.50$127.25

 

Aqua FIT

Are you tight and tired of sitting at a desk? Come join in our full body workout class that will relax you while strengthening your body! The Aqua FIT instructors utilize many tools, including both shallow and deep water to tone and strengthen your muscles while being kind to your joints.

T & Th 8:45-10:00a

River Fitness

Using the natural resistance of the river, our instructors will challenge you with a series of exercises. Exercises will combine cardio with muscle conditioning, stretching and toning to engage each participant in a comprehensive workout. This class will be limited to the first 10 participants. Water shoes are required along with a water bottle.

M & F 8:00-9:00a & 9:00-10:00a       W 8:00-9:00a       F 7:00-8:00a      Sa 8:30-9:30a

Weekday Core Workout

Change up your workout routine by taking it to the water! This unique workout combines the best of deep and shallow water to strengthen your body from the core up!

MWF 8:00-9:00a

The Back and Body in Water* For Chronic Back Pain

A class for people recovering from injuries and/or ongoing pain. Movements are therapeutic and gentle while wearing floatation belts in the deep water. Taught by a Physical Therapist. New participants must come 30 minutes early to the 1st class.

* This is a class that requires registration*

M 7:30-8:15p      7/11 – 8/22      *No class on 7/18

PiYoChi Fun

PiYoChi Fun with Interval Training
An eclectic, fun class that fuses Pilates, Yoga, Ai Chi, core and balance with mild to moderate cardio intervals to get the heart pumping. Set to energetic music in chest-deep water. Bring your fun self and interest for something new!

Th 12:00-12:45p      *No class on 8/11

Noon Time Aqua Motion

Energize yourself with a combo workout in the river and deep water! Swimming ability is not required, but water shoes are recommended.

T 12:00-1:00p

Hydro FIT* Deep Water Aerobics

Deep water classes are non-impact workouts; which allows participants to increase their intensity without negatively impacting their joints. Flotation devices are utilized for this class.

MWF 9:00-10:00a       T & Th 7:30-8:30p

Aqua Zumba

Aqua Zumba integrates the winning formula of Latin and International dance music with a water-based workout. The music is energizing and you’ll have fun burning the calories!

Sa 7:30-8:15a

Aqua Arthritis

The Arthritis Foundation Aquatic Workout is a warm water exercise program shown to reduce pain and improve overall health. If arthritis is keeping you from moving the way you want to or you need to unlock some of those stiff joints…come enjoy the healing powers of the water. Water shoes and a water bottle are required for this class.

*This is a class that requires registration*

F 10:00-10:45a      6/17 – 7/22      *No class on 7/1
F 10:00-10:45a      7/29 – 8/26

Program Contact Information:

Megan S. Pleli
Aquatic Program manager
meganp@biparks.org
206-842-2302 ext 102